Menus
Breakfast
Dutch Baby
A super versatile giant pancake to satisfy the whole family. Can be eaten with sweet or savory toppings & keeps in the fridge for days to make your mornings easier with new baby
Overnight Oats w/ Berries
Healthy, hearty oats with berries helps you start your day & aids in lactation
Chorizo / Vegg / Potato Bowl w/ Poached Egg & Salsa
Protein-rich & spicy, this bowl can be both breakfast or lunch
Poppy Seed Pancakes w/ Marinated Fruit & Nuts
Sweet & filling, great for both parents & kiddos
Turmeric Milk
Comforting & extremely healthy to drink for better sleep & reduce inflammation
Zucchini Lemon Poppyseed Muffins
Delicious as a breakfast or mid-day snack these little guys satisfy a sweet tooth, while still being packed with nutrients. Kiddo approved
Quiche or Egg Cups
Easy to make & store, eggs provide tons of protein to keep mom feeling full any time of day & can help with breakfast for the older kids in the mornings
Lunch
Savory Recovery Broth
Full of collagen, herbs & anti-inflammatory properties, broths are an absolute must to aid in recovery post birth. Can be made prenatally & frozen to have on hand for labor & afterwards
** many variations of this broth can be made
Healing Bowls
Consisting of grains, vegetables, proteins & additional toppings, bowls are an easy way to make the whole family happy with nutrient dense ingredients & lots of variety
Congee w/ Soy Honey Glazed Mushrooms & Bok Choy
A traditional asian rice porridge, this meal is easy to digest, incredibly soothing & is a great base for many flavors
** many variations of the congee can be made, sweet or savory
Ceviche
Loaded with protein, this refreshing meal is full of flavor, herbs & textures
Chickpea Salad w/ Arugula
Full of protein, crunch & spice, this versatile salad can be made into a wrap, sandwich or lettuce cup
Sweet Potato Pancakes
Full of antioxidants, sweet potatoes make this pancake great for any time of day as a lunch or snack, dipped into a green goddess dressing
Root Veggie Medley
Extremely high in antioxidants these simple roasted veggies come together as a healthy vegan lunch or snack for anytime of day
Grilled Vegetable Panzanella
This rustic salad made with croutons & loads of veggies is perfect for parents & kiddos to get their greens. Any protein can be added for additional nutrients
Asian Peanut Noodle Salad
Sweet & cooling this is a great meal that can be made with noodles or spiralized veggies. Perfect for mama in the hot summer months
Protein Power Balls
These tiny but mighty snacks pack a punch with protein & satisfy the biggest of sweet cravings. can be made with many ingredients & loved by all kiddos
Dinner/Freezer
Soups
With endless possibilities, soup can satisfy your cravings & warm your belly. Whether its chicken tortilla, roasted tomato or thom ka ga
Eggplant Lasagna
A classic meal for the whole family. Comforting & hearty this meal can be made with any protein or kept vegetarian
Pork Tenderloin
Oven roasted pork loin, served with spinach & cauliflower mash. Provides a nutrient dense meal for new mama & the whole family
Sesame Honey Chicken
Pan seared chicken glazed with honey & sesame seeds, served over brown rice & topped with a sweet carrot ginger sauce
Chicken Vesuvius
Slow braised chicken with potatoes, artichokes & peas in a rich butter & lemon sauce. This dish a client favorite!
Vegetable Curry w/ Jasmine Rice
Made with a variety of fresh veggies, herbs & coconut milk, this curry is rich & full of anti inflammatory properties & nutrients to replenish the new parents with tons of flavor
Baked Salmon w/ Tomato Salad
Roasted salmon brings healthy omegas & tomato salad with cucumbers add a freshness to a satisfying & simple meal
Morrocan Fish Tagine
Sauteed fish with asparagus, baby tomatoes & yogurt served over ancient grains. Incredibly healthy & light this dish is just what mama ordered
Ginger Fried Rice w/ Pork
Classic version of a take out favorite, full of spices & aromatics, can be made with proteins of your choice
Please Note:
all meals are homemade & suited to the clients needs & dietary restrictions
all clients have the option to purchase ingredients ahead of time & have ready prior to the doulas arrival or choose to have the doula purchase & bring them to your home
**time for shopping & grocery costs will be added to your invoice
**please be aware that frozen items should be fully defrosted prior to doulas arrival
**certain meals, based on quantities, will require specific kitchen equipment